There is so much going on, all of the time. For instance, you might be sitting quietly at home, painting a picture. The TV likely isn’t on. Nobody else is in the room except a cat. The trees sway outside, the sun shines, somebody is parking a car outside and walking away.
The dishwasher hums, a pigeon barrels past, and — imitating autumn leaves — a pair of butterflies slip sideways. Less pleasantly, a spider investigates a hoverfly in a corner of the window. When you notice, you’re glad you’re not that hoverfly, and are torn between pity, disinterest, and a desire not to think about such things.
You choose between different but similar shades of pink on your iPad, attempting to paint them in the right places with a rubber-tipped stylus, and think to yourself, “This isn’t very well designed. How can I draw fine lines with a rubber-tipped stylus squeaking across the glass? Would I be better in another app with a higher zoom? Why do I USE this app?”
Instead of acting on these questions in your mind, you continue to paint in that same awkward app with the same squeaky stylus, thinking about all sorts of different things.
For instance, you’d like to read Cadfael again — it would be nice to read it now. Or perhaps Elizabeth Goudge? On the other hand, it would be fun to watch Inspector Montalbano on TV, or the Fiddler on the Roof DVD you got for your birthday.
You won’t do any of these things because you want to get on with your painting.
You should email S… she’ll be wondering if you’ve disappeared on her again. You… leap off the sofa all of a sudden and trap a small spider in the folds of a tissue. “Go sit over there,” you tell it. “I don’t want you running around on me or accidentally getting crushed.”
S saved your life… you got trapped beneath the waves. Does this mean you belong to her?
Notifications pop up.
Facebook is the worst, pounding away inexorably… “you’re ignoring us again.”
Tumblr says there are five things trending. (Only five?)
Tumblr staff reblogged something you’re not interested in.
Pinterest says there are things you’re sure to love and a pinner who’s your long-lost twin.
Your trolls miss their leader, and there’s a new quest with gold to be won.
Mo Farah loses out on gold in his final track race.
Someone has written a WordPress coffee post.
YouTube has recommendations.
Your sister uploaded photos on Flickr.
Flipboard thinks you should read this article about Brexit.
Do you know this person on Facebook? No?
Police are looking for a jogger. Got him. Let him go. Still looking for jogger.
Drat, wrong shade of pink… wrong palette. Switch down two trays to the inner ear pinks… perfect. Imagine a double-decker bearing down on you — aargh. Imagine living in the dust and turmoil of such a busy city.
What might your life have been like if you’d got the other job somewhere else? Would you be a different person?
As for for the recent drama… what did you do wrong? Was there a misunderstanding? You will do this, that, the other thing… no, you don’t know what to do. You’re lost. But nothing matters, really. Life flows on.
You don’t feel like painting this bit… it’s too difficult. But you must, because you really want to finish this picture. Just put a blot of some sort here; you can paint over it later if you have to.
You drew a horse when you were 14 that looks something like this… perhaps this is your natural painting ‘style’, ha ha. You weren’t able to blend with fibre tips, and this app is not a lot better.
If you were one of Cadfael’s ‘monks’… or in a nunnery, really… would you have been allowed to do artwork? Most likely not. You’d be doing everyone’s washing, scrubbing the flagstones, fetching water. Wonder what it was like in those days? Maybe much like now. You worried about other people and other people worried about you. Spiders lurked in the window and entertained flies.
Your thoughts swirl around, and you don’t always know what to think about anything….
You’re good at this… no, you’re awful… no, more like something in between, and it’s changing all the time. It depends if you like this sort of thing. You wouldn’t win awards, but it’s OK.
For years you would hold a belief about somebody else, such as, “She’s terrible at photography”… then one day get a shock and think “actually that’s kind of good.”
As I keep reminding myself… people don’t stand still. They’re not statues. While they experience life, their thoughts fluctuate, and the things they think they know things about imperceptibly develop and change. People and things develop and change around them, even if it seems still and peaceful with nothing going on.
The next time you glance up, the fly has gone from the spider’s parlour, but it has been replaced by a baby snail. Perhaps it was all the ‘think pink’ energy in the room, though black jagged shadows would be more apt…
I can feel the year’s end approaching.
You ask yourself, “What did I touch?!” but of course if could have been anything. Shop doors, clothes-hangers, the edge of the coffee shop table… who knows?
I should email a friend while I have the light on. She sent a photo at 5:30 yesterday morning, so I should return the favour. It’s fortunate that digital photos don’t arrive at the other end with germs on them.
If I were a speed painter, I could paint her a picture. Unfortunately I know I would still be labouring over it by Christmas, so I better not even start.
Have just checked the headlines. “Jeremy Clarkson in hospital with pneumonia”. (Panics slightly)… no, that’s not what I have. Surely.
Looking at other news, I have nothing to complain about, really.
Will send her a badly painted germ… yes, I painted it anyway, despite my doubts. So it can be done.
If we were having coffee, conversation would stall because we would be too distracted by TV. I’m not watching, but can’t think about anything else while it’s on.
The ads are not much better — perhaps it’s just my mood. When I really want to, I can drown it out and focus on what I’m writing.
What’s annoying is when you get the feeling there was something else you were supposed to be doing, but you can’t pull your thoughts together enough to remember what it was. Instead, you keep staring at the TV, even though the panellists are cracking jokes you mostly don’t think are funny.
Come to think of it, there were lots of things I should have been doing, such as:
1. Painting a tree that the tree outside my window complains looks more like a tiger.
2. Several other pictures I abandoned, and they weren’t looking all that bad.
3. Writing to Apple (something about a bug report).
4. An online CBT session I should have done on Friday.
5. Keeping up with CBT homework, which includes noting my mood every two hours.
Actually, not doing my CBT homework is the main reason I’m avoiding the next session. I got a nagging email that says we will get the best from it if we complete one session a week. I don’t know why waiting another week should ruin the flow of it, especially if I already ruined the flow of it by not doing my homework.
Mood for 22:00…. rattled.
The TV has been turned off, thankfully, but a cat has come in and is sitting at my feet staring at me… as a result, I’m no less distracted than I was previously.
I asked why people keep mocking Piers Morgan, and Mum said, “Nobody likes him.”
“Why… what did he do?”
You can’t really laugh along with them when you know they’re making digs at someone you know nothing about… that’s just one of the things I wasn’t finding amusing. You look at people on TV who have their own in-jokes, and feel alienated from most of them… does that qualify as a ‘mood’ too?
It’s not surprising, I guess; in-jokes are a bonding mechanism. If you don’t know what people are nudging each other about, it makes you realize you’re not one of them. Perhaps most people watching the show understand these attitudes and inferences, and that thought makes me feel even more ‘out of it’. I suppose I could google Piers Morgan but don’t want to. Live and let live.
Nursing your coffee in the other chair, you are nodding politely, but I can tell you are wondering what rock I’ve been living under! Well, I was not too far from Castle Rock once upon a time. I still love the city of Edinburgh. We visited it a little while ago but I wonder if I will ever see it again? I doubt it. The very name ‘Edinburgh’ feels like home, and that’s enough, really.
The nagging feeling of distraction is persisting. Let me just take care of these cats for a moment…
Samson jumped eagerly into his bed… heart-warming. 🙂 Now that we’re all sorted out for the night, I feel more focused… slightly. More coffee?
I’m still not following the little timetable I made. I got tired and stressed on Friday after being unable to sleep. The next day I was a zombie and nearly got run over twice, so the timetable naturally took a back seat. I had a strong feeling I was going to continue to ignore it, and decided I should simplify it a great deal.
I did that this morning and was suitably smug, feeling I might successfully complete my CBT homework this week. Well guess what… I forgot it again. I forgot such a plan even existed. I’ve only missed one planned activity, which was to back up my iPad and sort though my burgeoning Gmail inbox, but even one black mark makes me feel the entire week has gone down the chute.
I paint like that too. Stroke, erase; stroke, erase… I can spend a few minutes on that, and it’s not surprising I never finish anything. The pictures I do finish have usually taken weeks or months. A few times I’ve tried speed painting tutorials but nothing changes! Before you know it, I’m back to teasing away with a tiny brush, determined that not one single pixel will be out of place, even if I have to repaint it a gazillion times.
Then I wonder why I’ve been pushed into doing this CBT thing!
It’s unsettling when you realize that if your life had a reset button, allowing you to return the start and try all over again, you would push it in a flash. This life wasn’t perfect… maybe I’d do it right next time?
No, I realize I wouldn’t. I would feel exactly the same, know exactly what I knew (no more and no less), and think and say the same things. I’d still be me.
I find myself asking questions, though. If my life had a reset button and I could go back to the very beginning… born a younger daughter living under the Rock, forced to go on fishing holidays in damp cottages; fretting over how people managed to do beautiful drawings on Etcha-Sketches… presumably everybody that I’ve even walked past would have to go all the way back to the beginning as well, just so they could accompany me. All of you out there reading this blog… you’d be whooshed back to square one and made to start all over again. If you even realized what had happened, I expect I’d be surrounded by a blogging lynch platoon right now.
More coffee? I’ll try and get it right this time.
PS: I must have caught something in town as I’m running a temperature and my teeth are aching. Definitely no CBT for a week! It would be interesting to know if ‘distraction’ is a symptom of this kind of bug. I should write to Apple, though — Pages is no fun to write in just now.
OK, I was already thinking about buying it, but said to myself, “Delilah, how long do you think that pretty design will last? It will start to fade after the first wash, with bits falling off and cracks appearing, and in the end you will be left with a skimpy khaki T-shirt with an indescribable splodge on the front.”
I was about to fold it back up and replace it on the pile, but others finished buying what they were buying and chivvied me to ‘hurry up’ because they were going now.
It seemed simpler and more ‘valid’ to buy it rather than stand there folding it up neatly… though I suppose there was a flash of something in my mind that said “They’ll go home with something nice in their bag. What about me? Last chance saloon!”
Perhaps the realization I was about to lose the T-shirt was what made me realize I did want it — it was a wake-up call.
Well, my thoughts descended into utter confusion. When you hurry people up and display impatience, they panic and drop the ball. They might forget their keys, leave the door unlocked or suddenly decide to buy a camel T-shirt. At least now I have a pretty photograph to remind myself of how it used to look, though it does currently still look like that.
Maybe I should frame it, then it will — er — fade in the sunlight? Pfft. Just wear it, enjoy it… that’s what everything is for.
A couple of years ago, I said something to someone that I later thought a little aggressive, though unintentionally so. I apologized, saying it wasn’t like me to use such phrasing, and he said it was fine… “don’t ever change for anyone.”
I took that as politely expressed agreement that it wasn’t my sort of thing! Whatever he meant, his comment occasionally returns to my mind. Should I change who I am, what I do, how I talk, to suit others?
This isn’t a question to the outside world. Without context, a response would be too black and white… but in the way I mean it, knowing my own good intentions, I realize I shouldn’t.
My birthday was some time ago, but there was a palaver with computer speakers having to be sent back. This is a little bluetooth one for the iPad that I chose instead. My sister ordered it in a lightning deal… it was 100% claimed in no time at all, but she was able to bag it when someone else let it go (thank you).
Now I’ve made it all blurry and coloured and you can’t even see it properly…
Truth to tell, I’m not sure why I’m telling the blogosphere about this, except that I’ve never heard anything from the iPad clearly… my hearing is too poor, and usually someone else has to tell me it’s playing sounds I wasn’t aware of.
There should be a way of muting it for good so it *never* does anything like that, and this particular lack in the iPad’s design makes me angry.
Now, I didn’t get a speaker for the iPad just so I would know to turn it off… that wouldn’t work anyway if it turns itself off after a spell without audio. No… I got it because I thought it might be nice to hear things on my iPad for a change, especially some of the tracks I bought.
It’s a lovely little speaker but it becomes a nexus of intense vibration when playing. Would you pick it up mid-song? I’m afraid to!
I was very happy when The Pachelbel Canon came on. Soothing, and a lovely birthday present, thank you. 🙂
It’s not anger, exactly, and I’m not annoyed with anyone in particular, but I feel as though my fur has been stroked backward.
I completed Session One of the online cognitive behavioural therapy (CBT) course.
First I had to sort out incompatibilities.
(1) Adobe Flash Player — had to use Adobe’s uninstaller before I could install the most recent version of Flash Player, which turned out to have been put in by old software. I hesitated because I couldn’t see why it was necessary, and was suspicious.
(2) Safari (probably because of Flash). Needed a different browser.
I tried to install Chrome, but it kept saying ‘thanks for downloading’ though nothing was happening. So I got Firefox, and found myself registering for an account so I could synchronize bookmarks (why?), then downloading Firefox to the iPad so the process could be completed.
I suspect it wasn’t mandatory to have a Firefox account, but by that time I was past trying to figure these things out — I just wanted to do what I was told so I could get on with life. I even made Firefox my default browser (I was that far gone!) but reverted to Safari a few days later.
The two browsers were playing tug of war. Safari used to be a happy ‘only browser’ on my Mac, but now there was another in the roost.
“Do you want to make me your default browser?”
You fire up the first one out of habit, as it was your default browser till very recently.
“Do you want to make me your default browser?”
“Er…. oh, go on then!”
You switch back to the other one, as that’s where the online CBT account is lurking.
“Do you want to…?”
By the time all issues were fixed, it was almost bedtime, so I left ‘Session One’ for another day.
‘Another day’ arrived…
I could think of fun things I would rather be doing this sunny afternoon, such as uploading photographs from my camera and looking to see if they were any good, but I might as well get this CBT thing over with.
Some time ago I put cheap paper in the printer especially for the CBT course, but Mum used it all on a manual for our new dishwasher, so I put in more… and now we were ready to rumble!
Subtitles were turned on so I didn’t need to listen to the course, and automatically put on some soothing music. The subtitles said something about music playing at the start, and I thought to myself, “Well, thanks, but I’ve got my own.”
I don’t know what they were playing, but mine happened to be Just the Way You Are by the Piano Guys.
Right now, I lack words to describe what I thought about Session One.
I mentioned in my last post (Shrouded in Scottish Gloom) that I’ve done CBT before and didn’t take to it. On the other hand, I thought once I got into this online course, I might enjoy it. I have a tidy mind… I like creating databases, organizing files and photos, and answering questionnaires and quizzes. Why wouldn’t I enjoy this too?
Nevertheless, I began the session feeling irritated, and it only got worse. I didn’t want to answer the questions.
“Did anything happen during the past week to upset or disturb you?”
“Oh dear. What was it?”
I couldn’t believe I had to answer this.
“Well, we had to vote in a general election and then there was all the political fallout with everybody blaming everybody else…”
OK, I didn’t type that, but, honestly! I ended up backtracking and saying, “No. Nothing happened.” and the squiggly figure gave me a squinty-eyed look and said, “Hmmmmm…”
I don’t think it believed me.
It shocked and surprised me how reluctant I was to give any information at all. I just wanted to see what it had to say and have done, but if I had to interact to this degree, I had no wish to complete the course.
I realize this isn’t the point… it’s supposed to be a tool that I use to tighten up screws in my head that might happen to be a bit loose, so if it doesn’t know what screws those are, there isn’t a lot it can do. This reflection didn’t comfort me, and my irritation grew so bad I kept stopping and staring unblinkingly at the screen for long moments.
How many times a week do I get anxious? Once a week? Five times a week?
No, it doesn’t work like that!
I quit the session altogether, absolutely smouldering, then gave myself a good talking-to. I didn’t want to have to explain to people why I didn’t want to do it… it seemed easier to shut my eyes and get it over with. That way you make fewer waves and it defuses the situation. After all, it’s not a big deal… it’s just an amped-up questionnaire.
I went back in and found I had to sit through the entire thing again, homilies and all, answering questions I’d already answered… but changed a few of my responses this time, taking a more measured attitude to it, so it was all to the good.
At the end, I was asked if any of it helped, and I answered honestly… no it didn’t. If I could have given it a minus score, I would have.
The forum did, though! There were people on it who had almost identical thoughts and emotions about the first session, including “I reallyreallyreally don’t want to do this!!” but in the end rationalizing that it’s not a big deal and just to get on with it.
What gets me is that it’s been a few hours now since I did the session, and I still feel like an electrocuted jellyfish.
One thing worth noting… people on the forum said the first session is notoriously awful, but it gets better, and I might gain some benefit in later sessions. So just hang in there…
…just stay clear of my stingers for a while. 😛
The garden looks really good just now. My sister takes care of it every weekend, and I’m amazed at how neat and pretty it is. When I peek out the back door and smell lilac, I understand why gardeners love what they do. There’s something sane, calm and peaceful about the outdoor landscape… it’s an escape for practical, hard-working people.
It makes me yearn to be that kind of person too.
I’m more the kind of person who strolls around with a camera and feels happy at the beauty other people have created. Unfortunately, Scotland doesn’t like us to have heatwaves for very long, and there’s a lot of dreich weather at the moment. Yesterday it couldn’t make up its mind between strong sun, drenching rain, and the occasional bolt of lightning. Today it decided to go ‘all rain’… dark grey clouds parading overhead with shimmering sheets of crystals dangling from their misty earlobes.
When the day was at its darkest, I came across a monster snail clinging to the upstairs window. It reminded me of 20,000 Leagues Under the Sea… water all around and this muscular, glistening creature seeking a way in. Visualizing its fellows squirming all over the house, roof and all, I could understand my mother’s utter abomination of them. She gets the same look on her face that Ripley gets in Alien.
If you were on a spaceship with those things on it, you’d do better with her as a shipmate than me.
I don’t mind the odd snail or group of snails, but we have too many. They slither all over — slugs too — and roll on their backs, drinking in the downpours.
The other night I was trying to move a wheelie bin without stepping on a single invertebrate, and it was impossible. I swear there was either a slug or a snail trekking across each square foot of ground, and because it was dark, I couldn’t even see them all. Despite the best I could do, the bin and I left a trail of devastation in our wake.
Have I complained about this before? I’ve a feeling I have.
Anyhow, with the lowering weather, some sadness, and a general feeling of being under siege, it seemed a good day to activate my online CBT account.
“What’s that?” you say, suddenly looking nervous. “CBT??”
Our GP thinks it might help combat my chronic anxiety, but I ignored the activation request for two weeks. I could always think of something better to do! I don’t have raging agoraphobia any more, but I’ve had a traumatic few years… it’s like a sleeping Leviathan stirring. If it comes up again, it could be bad.
I don’t like cognitive behavioural therapy. I’ve tried it before and it left me bemused. I felt more stressed attending the sessions than at any other time, so I cut them short.
I have to confess, when I read that I would need to have a working printer in order to do the current course, I was irritated. We have ours loaded with 100gsm stuff. I was determined not to start the course till I’d dived out and bought the cheapest paper I could find — 75gsm. I put that in on top.
OK, well, I activated the CBT course today, answered a raft of multiple choice questions, then it suddenly stopped, and I was confused. It just told me I would need an up-to-date Flash Player (which I’ve got) in order to be able to view my sessions, but I couldn’t see any other links, or a home page, or even a bit of text saying “thank you — see you next week!” or something of the kind.
Is this typical NHS behaviour?
I’ve had similar emails when asking for appointments… no ‘hello’ or ‘goodbye’ or individual names… just come straight to the point then drop out of sight. You can imagine the staff rushing around like busy ants, so you don’t really resent it, but it’s still a little… leaves you feeling like one of those cartoon characters who was walking on rock and is now pedalling in mid-air.
Thinking about it, it was just the ‘activation’ I was engaged in… if I went back, the first session would be there waiting.
Perhaps it’s all one big cryptic puzzle designed to keep me engaged trying to figure it out so that I don’t have time to stress about anything. There was a multiple choice question I didn’t understand at all, and the only way I could dodge it was to pick the most non-committal response. I felt like turning to someone and saying, “Sorry, what do you mean?” Instead, I said it to the empty room.
I should raise that question with them in case it turns out to be something important… or is that typical catastrophic thinking? What significance could a single, vaguely-worded question have? I gave them a vaguely-worded response… fair dos.
Meanwhile, none of this helped the cats with their own issues. They sat miserably at the back door, looking out at the slurping snails. As far as they’re concerned, this type of day shouldn’t be allowed.