It can be a real problem, anger. It makes me angry just thinking how nice life could be if nobody got angry. Who decided we should get angry, and what’s the purpose of it?
You won’t get any answers to that here, because I hate being angry. My nice smooth life turns into one with rocks, clouds and anything else wet, dark or bumpy. I have unpleasant decisions to make and ruffled feelings to soothe. What is the real issue? Should I protest? Carry on breezily? Go silent?
I’m angry tonight, yet not furious. I’m not throwing things or firing off angry emails. I’m not stamping or slamming doors. On the floor beside my bed there’s a book on Mindfulness. I tried to read it a few weeks ago, and failed. Now here I am feeling angry about something, and I bet that book would have some tips. Like, perhaps, being responsible for my own emotions? Thinking of nothing else but the now, of my breath going in and out?
I couldn’t get far with the book, but keep thinking I could start again when feeling calmer. The same thing would probably happen, though — I’d get annoyed, start flipping rapidly through the pages, and finally shut the book and put it down. As always, there’s a core idea that’s sound, but we like to overdo things, take them to extremes and expect miracles to happen. It’s not good.
“It’s impossible to be furious when lying down,” I’ve been told. Well, I should sleep but don’t feel easy in my mind. The reason being there’s a large spider with one foot on the valance. If it was just any spider, I wouldn’t pay attention, but it’s *this* spider. It has a known track record. Twice already I found it lolling in bed with the Little Witness. I put it out on the landing last night, and tonight it was back. I carefully removed it with an old hardback copy of Still Glides The Stream by Flora Thompson, and when I turned round, it had glided off the book and was over by the bed again. I sense it’s waiting for me to turn the light out.
It’s not that I’m scared of spiders. I just don’t pick them up with bare hands, and get a little freaked if one is too intent on me or something I have. It’s worse when it’s in plain sight for ages then suddenly disappears. You wonder if it has disappeared further away… or much closer?
I considered dropping the Mindfulness book on it, then felt ashamed. Forever after, I’d be haunted by its ghost every time I tried to meditate. OK, I don’t think I’ll ever meditate, but the mere word ‘mindfulness’ would put me in mind of myself battering the wee soul to death with a shiny yellow book.
If I went to sleep now, I would worry about where it was, throwing my mind out to every corner of my bed to explore every crease and shadow, and my toes would itch. Much more effective than standard mindfulness at distracting me from my anger, but I think I’d rather be angry…