Deafness and Depression

I found this discussion on the BBC Ouch! forum about deafness and depression; I particularly liked the messages from Number 23 onwards. And Message 27 is depressing!! Black comedy, if you like.

Things are said there that I’ve thought a lot myself over the years. Even on the internet it’s so obvious that therapists’ advice is geared towards those without disabilities and communication issues. When I saw a cognitive behavioural therapist years ago, I really felt we were not on the same wavelength. She was trying to persuade me nothing was as black as I was painting it in my mind, and I was wondering how black couldn’t be black, and if she even knew what the picture was.

I asked her once if she thought that maybe my anxiety and ‘panic disorder’ (which she’d diagnosed it as at the time) was caused by my deafness, and she said “oh, I don’t know!” in a tone that seemed to say, “well, perhaps, but you don’t have to be deaf to have issues, and let’s not get into that anyway!”

I found myself thinking of that exchange much later, when I read that cognitive behavioural therapists are trained to guide their clients away from the probable causes… we’re supposed to focus on changing our behaviour and the way we look at things. How it all happened in the first place is apparently irrelevant (and, I grant, often impossible to untangle anyway).

I said to Mum recently that a therapist would advise one to go into a difficult situation with the intention of proving that yes, one can handle it perfectly well… but it’s not so simple when that you are deaf and have poor speech, and have to go through the wringer merely to get fish and chips from the local takeaway. Generally you prove to yourself all over again that any two year old could do it better and faster. I don’t see how the fact that one is deaf can be ignored.

Some of those taking part in the discussion thread say that of course we have these anxiety or depression issues — we’re all of us being shaped to fit in that round hole, whether or not we’re round.

Lost Tuesday

On Tuesday I shuffled furniture around, washed cat pee off plastic storage boxes, muttered crossly. Then got tired and watched Monk, followed by Charades (Cary Grant and Audrey Hepburn). Wasn’t thrilled by either. Monk was about a deaf lipreader who was the villain (having stumbled across certain secrets by lipreading through a window). Even while understanding that a good story is a good story, you get tired of certain stereotypes!

Monk and his friends have a horrible habit of giving their suspicions away to the bad guys. They never steal a march for long, having loud conversations while the bad guy is a few paces away, and I always feel like giving them a notepad and pen and telling them to write it all down. It’s more discreet.

We also watched Lost Land of the Volcano. I was reluctant, as for some reason I’m not fond of wildlife documentaries — and I’m particularly not fond of documentaries of film crews bravely battling against nature and the elements in order to make these documentaries. I’m sure if I was there, I’d be exclaiming all the time “it’s so wet, muddy, dark and full of strange night noises!”… but you can’t engage with others saying the same when you’re sitting on your comfortable chair waiting for the footage of woolly rats.

Anyway, Mum says we’re not going to York next time we go on holiday — we’re going to the Lost Land of the Volcano to cuddle those rats for ourselves. Knowing my luck, I’d see too many of those big black spiders along the way, baring their dripping fangs in my direction. One wouldn’t need special lipreading skills to understand that.

Felt very good today… no agoraphobia in the streets. I was a little nervous in the Argos queue, though, and when the girl checked with me what I was buying (one Seagate hard drive and a pack of blank DVDs) I couldn’t hear her. She could have been saying “our biggest wardobe and some aftershave” for all I knew.

If I ruled the world, you know what I would do… make communication more visual. :-)

Current Reading Material

Just finished:

Shopped: The Shocking Power of British Supermarkets by Joanna Blythman.
In one place she describes driving through an area with a sea of supermarket crops stretching to the horizon. There were boards with the name of the supermarket they were being grown for, but the boards were later taken down.

That passage in the book reminded me of Puss in Boots.
I asked, “Who owns these fields? Who owns these crops?”
“My master the Marquis of Asda,” said Mum.

Agoraphobia is sometimes seen as ‘the supermarket disease’… perhaps something in us is trying to tell us something! After a big crash I had (some years ago), I was only able to get myself shopping for food again by going to a smaller shop for a while, even though I had to walk further to get there. I found myself thinking at the time that it would be a disaster for people like me if the small shops disappeared for good.

Jane Austen: A Life by Claire Tomalin.
Lots of information and food for thought, making you feel as though Jane has just written a blog post about the kind of day she’s having. Sometimes, though, I found the writing confusing, and was surprised at the number of Amazon comments saying how clear the book is! We can differ on that, I guess… the book is still worth reading, and there are portraits of the Austens’ friends and family.

Still reading:

Memoirs of Cleopatra
by Margaret George.
A very fat book which interrupts your general reading schedule a little too long, which is why I diverged to the other books… but now I’m back to this one. It’s beautiful, enjoyable, eye-opening, and there’s not a dull page in it. I’m having the same experience as the reader who finds herself crying over certain long-past events. There are 29 five-star reviews on Amazon UK for it, but don’t read them…. read the book!

My Dear Cassandra: Jane Austen (letters selected and introduced by Penelope Hughes-Hallett).
Interesting to read straight after the Claire Tomalin book… it clarifies or consolidates a few things, and makes me think differently on others. There is also a different set of pictures and portraits to look at!

How to Get Happily Published by Judith Appelbaum.
An American book; not sure how relevant the advice is to the British publishing scene, but the chance are that many aspects of it are relevant! What attracted me was how I had been pondering that my reasons for not getting to grips with any of this are: (1) not wanting my ‘dear ones’ (as Jane Austen would put it) to end up on some tottering, miserable slush pile; (2) fearing how I would handle editorial rejection. The blurb of this book mentions both issues. I have only just started reading it, so that’s all I can say (oh how I hate Amazon reviews that say that!! But this is a blog post and I’m just telling the world what I’m currently reading… that’s my excuse, anyway).

Stopped reading:

Mansfield Park by Jane Austen…
(…you’ll be surprised to hear!) I read this book at least twice before, despite never liking it. I was curious about certain issues and wanted to try it again. This particular copy of the book wasn’t one of mine; not sure where it came from! So when I got to page five and found a dirty chocolatey smudge, I was as put off as though I’d found a hair in my curry. I probably have another, cleaner copy in the bookcase; I’ll read that instead, some time…

For anyone who is not so keen on Mansfield Park, like myself, the Amazon comments have a few slants to consider.

General rabbiting:

Cassandra and Jane Austen wrote to each other about twice a week whenever apart; I can’t help envying that! What struck me was how an aunt of theirs said Jane (at least when younger) showed a tendency to be whimsical and affected. Of course that surprised me, as I thought she was firmly on the side of being calm and sensible! When you read Jane’s letters to her sister, however, you can see why her aunt might have said that. Jane believed in laughter and in not taking things too seriously… so it tallies. In addition, Jane may have seen her letters to friends and family as an alternative avenue for her main writing style, particularly when she knew they were enjoying her books.

Her letters are bright and witty, and warm enough in places, but there is a vein of mockery and sometimes careless nastiness (some of the people she wrote about would have thought so!) But I’ve only just started reading, and she was only 20.

My sister and I don’t write to each other twice a week (even by email) but we feel a connection when laughing at the outside world. It seems a way of confirming our own similarity and ‘roots’… even our own generation…. and of keeping events from getting too ‘heavy’.

I’m in with the ‘in’ crowd
I go where the ‘in’ crowd goes
I’m in with the ‘in’ crowd
And I know what the ‘in’ crowd knows

(lyrics by Billy Page)

A Dental Numpty

Teeth are funny things, and I don’t understand them at all!

About a month ago I blogged that I had tooth pain and had made an appointment at the dentist’s, but she was flying off to Peru to do voluntary work there, and I would have to wait.

The gum round a neighbouring tooth (which should have been healthy) was red, which was worrying, and there was inflammation in that area… but I brought it down myself with an array of home options: TCP dabbed on with tissue, Oraldene anti-bacterial mouthwash, a clove of raw garlic!

Bearing in mind that others with sore teeth might be reading this… the garlic burned the inside of my cheek but I liked the taste (ahem). It made me rabid to do more home cooking. TCP shouldn’t be swallowed, so one has to be careful with that option. Same with the mouthwash.

I ran a small fever, and then the inflammation came down, after which the fever quietly dissipated… so I have an unsettling feeling (while I’m patting myself on the back for my successful treatment of the tooth) that my body’s own infection-fighting system had a lot more to do with it.

After that I had no more trouble from the upper tooth, but a little while ago I got some pain from a lower tooth, which was even worse. The TCP didn’t seem to hit the spot, wherever that was, and the Oraldene would calm it down for about five minutes, and then it would start niggling again. There were tears in my eyes, so I ended up hitting it with everything I had…. brushed my teeth with a brand new toothbrush and Sensodyne toothpaste, Oraldene medicated mouthwash, cheapo paracetamol tablet (1p per caplet!)…. and another clove of garlic!

I shifted that garlic around this time so that it wouldn’t burn my mouth, but now I had a lightly burned throat! So I wasn’t in a hurry to take another.

But the tooth pain was gone. And it didn’t come back.

Finally got to the dentist yesterday, and told her I had two nagging teeth; one upper and the other lower. But I couldn’t quite remember which was the lower tooth with the problem as it felt so normal!

She told me my teeth were in wonderful shape for their age, and all she could recommend to do was remove an extra tooth I had, which was potential for future trouble (it wasn’t one of the offending teeth, but next door).

I had been worried about my agoraphobia (hatred of being trapped somewhere where other people are, which includes queues, waiting rooms and the chairs of hairdressers and dentists!) But I was very calm yesterday, which made me wonder why my heart was racing along. We were waiting for the local anaesthetic to take hold. I said to myself “it’s probably the anaesthetic. It’s just the anaesthetic. It’s the anaesthetic!” and took deep, slow breaths… and my heart actually slowed a little… then I lost my grasp of it, and it was off again.

I was wobbly after, but still calm. Eerie.

I sat up and reached for the mouthwash when the dentist finished, but there was none there. The assistant gave me a typed slip with post operation type instructions… it said not to wash out one’s mouth if one could avoid it. So presumably the mouthwash is only for people having their teeth cleaned.

Mum explained it later… that a ‘plug’ has to form in the gap, and if you wash it away so that there is no plug, you will get ‘dry socket’, which is very painful. She had it once because nobody warned her not to wash out her mouth. She also confirmed that the accelerated heart rate was due to the anaesthetic, or to something that was in with it (epinephrine).

When I got home I fell asleep, and then woke up with a nagging headache. Which explains why I wasn’t blogging yesterday.

So… I had a tooth removed which wasn’t one of the ones I was complaining about. (Scratches head). And I have a shamed feeling that the things I learned (about epinephrine and dry socket) have been known to most people since school age. But then they don’t have to switch off their hearing aids in the dentists’ chair (hearing aids squeal when you lie down or open your mouth wide. When I was younger I was actually put off laughing or grinning because it seemed that every time I laughed, the hearing aids squealed, and then I wanted to cry instead. Such a dampener).

To end on a more positive note, I was pleased that the dentist said my teeth were in such great shape. (She put it in writing!) My father was told by a dentist that he had exceptionally strong teeth… I’ve obviously inherited them. Perhaps Scottish islanders (my forebears) needed good teeth if the best dentists happened to be on the mainland. :-D

It makes sense in a weird way… if you had persistent trouble with your teeth, you probably lived near a good dentist, and didn’t hide yourself away on a storm-besieged island. Unless you had no choice.

Piggin Handel

I’ve a feeling it was Pete who said that blog posts are like buses. You wait for ages, and finally three come along at once. I try not to crowd them all together, so it can put me in a bit of a quandary.

Anyway, maybe I’ll just put this one in as a scheduled post, so I can type it now (right after publishing ‘Brycian Worlds‘) and it will come roaring up to the blogstop by itself later!

In town today I was feeling absolutely allrighto. No wooziness or giddiness or wanting to crawl into a dark shadow somewhere. And there were enough people around, so sometimes you really have no idea why on some occasions you feel woozy and want to go home, and other times you’re perfectly happy.

At least… I say there were enough people around, but I’m trying a bit hard to convince myself of that. We generally had plenty of elbow-room. When people started treading on our heels in one narrow little street, I got a tad unhappy again, but then we escaped into our new favourite coffee shop (the last one closed down) and I forgot all about it.

The only thing that it seems to positively confirm for me is my theory that I need long rests from things! The more I do something or go somewhere, the more stressed out I get. But if I take a break and stay at home for a while, and get really involved in some project of my own (like Bryce), then the next time I go out, it’s as though the ’stress slate’ has been wiped clean. “All good things in moderation”, they say!

Anyway… I bought an old record (see the following photo). The manager of the charity shop was sadly disappointed when she said something about Handel being on TV, if I was interested, and Mum popped up and gave away my guilty secret: “she only bought it for the picture!” And everybody rolled their eyes and sighed.

Whaaaatt?? A picture takes just as much work as a piece of music, and deserves as much appreciation… LOL.

(Click photo to see bigger size).

PS: When I went to upload the Handel photos, I reached round to attach my card reader to the Mac’s tail, and accidentally knocked something down behind the desk! I hadn’t seen it was there. It was a small glass pyramid (the one in the photo below).

It was such a solid, heavy thing, though, that it came down with a crash. I was worried it had smashed into smithereens, but when I crawled under the desk to get it, it was intact.

I think it was Mum who gave it to me, and it looks nice on window sills with the sunshine streaming through it, and then it gets in the way when you go to pull down the blinds. So it ends up not on the window sill; instead lurking in a dark, dusty corner behind the iMac.

Looking at it just now, I was thinking “but what is it FOR?”

From the expression on his face, I don’t think the Piggin is sure, either.

Large cuddly Piggin pig sniffing clear glass pyramid paperweight

Piggin Paperweight!

Metaphorically Cranford

This morning I woke thinking, “metaphorically speaking, I live in Cranford!”

I’ve not been conscious of that thought before. What sparked it off was remembering something my father said. He died years ago, and I suddenly realized that though there are men around, I live surrounded by women. There are no men ‘in my life’ as such.

I wasn’t one of those who grew up with brothers. For a time I even went to an all-girls’ school. All that I thought I knew about men when growing up was garnered from Mills and Boon and Georgette Heyer. Also Maurice Walsh, John Buchan, Neil M. Gunn, Lewis Grassic Gibbon, John Steinbeck, T.H. White, J. R. Tolkien, Dorothy Dunnett, Jane Austen, Elizabeth Gaskell and C.S. Forester, just in case you think ‘trashy novels’ was all I read!

(I kept adding to that list while writing this blog post… I better publish this quick before I have time to add more).

Not that any of those books really helped. Maurice Walsh in particular seemed (in his writing) to elevate women (those that counted) to a sort of pedestal of goddesshood. I found that attractive, of course — considering myself always a woman who would count. But it doesn’t tell you anything about what real life is like, and how sometimes people don’t really see you as a person in your own right…. or would see, but don’t have time to.

Right now I’m reading two books about Jane Austen’s life; one of them said that people had to fight very hard in her family ‘to count,’ and if you didn’t, you just disappeared. One woman wasn’t mentioned beyond a certain point in surviving letters… out of sight, out of mind, perhaps. But the fact that whe was out of sight is significant.

Usually when I heard about a girl who had grown up ‘in a house of boys’ and knew more than I did about the nature of the beast, my thought was usually, “that can’t have been very nice! Smelly socks and muddy footballs!” But today my reaction is more “well don’t hold that out to me as a virtue! You lucked out in having a wider experience.”

I have men friends of course, but have not seen any for years, as they have all married and are emailing from other places (not that frequently). Having wives and children makes them somewhat awkward as correspondents. And this morning it occurred to me all of a sudden that, nowadays, (in my day-to-day life; blogs, other websites and emails aside) I only interact with women.

Actually, it could be that many women (even married mothers) would feel something similar! I don’t discount that at all.

Years ago, Mum was talking to a friend and neighbour, and turned to me. “What about you?” she said. “Do you find it easier to talk to a group that’s all men or a group that’s all women?”

I automatically answered “women!” After all, that’s how I grew up. Then I had second thoughts, drawing on my own experiences… and admitted that actually I wasn’t sure; sometimes a group of men could be very easy-going and courteous, whereas women would be quite catty… either to you or about someone not in the room.

“Yes, that’s what we were saying,” said Mum.

But, I added, the absolute worst kind of group includes both men and women! Suddenly the atmosphere is completely different. Perhaps they are more territorial about who belongs to whom; trying hard to look good in front of the other sex; avoiding subjects they would normally discuss only with their own gender… there’s a much more formal element to the gathering.

It crossed my mind to wonder if this ‘one-sideness’ in my life contributed anything to the agoraphobia. It’s often repeated that the statistics show that most agoraphobics are women, but it’s generally dismissed as indicating that men are less likely to admit they are struggling. I’m sure that’s true too. But even while that is being said, it’s also said that some women are prone to agoraphobia because their lives have been too sheltered! All decisions are made for them, including who they’re allowed to see. All of a sudden they’re expected to go forth and multiply, and do well in a world full of men, making their own decisions every day. It’s particularly hard when you’re quiet and not so out-going, and have to fight to be seen and to count.

‘They say’ that there’s a difference between academic qualifications and the wisdom of the streets, and it’s usually those with the latter talent who do best. For centuries, they’ve said ‘people who read books are dreamers’.

Somewhat connected: ‘they say’ that people with the best quality university degrees aren’t guaranteed success. Sometimes the less academically-apt (even at university) will do better, usually because their lives didn’t become all about the studying.

‘They say’ that people with a poor and deprived childhood will often grow up stronger (I’m sure that’s not always true. Often my memories of my happy and loving childhood are both reassuring and supportive).

‘They say’ that the most successful know how to manipulate get on with other people… that would include both genders!

All in all, it was a very interesting train of thought to wake up to, and I was paralyzed by it for about 15 minutes…. then I went downstairs, got myself a bowl of cereal, and picked up one of the Jane Austen biographies. Started a new chapter, and it was headed ‘Boys’! Apparently she was one of those annoying well-balanced women who grew up in a household full of these mysterious creatures. She had one sister, but also six brothers (including one who was mostly ‘out of sight’ — was he deaf?), and her parents ran a small school for boys.

Oh well… lucky her. But regardless of that, perhaps I’m about to read about how she didn’t really count that much in her family, being unmarried and childless. That might be what all this talk about ‘having to fight to count’ is leading up to… or perhaps it’s entirely the opposite, and is all about what an intelligent, independent individual she was; well able to hold her own, even in such a family!

We’ll see.

Thank You For Choosing Aw Diddums

The following snippet was shamelessly nicked from this article because it made me feel good — and I laughed at the picture it brought to mind:

“Since the typical agoraphobic personality profile shows agoraphobics to be uncommonly intelligent, highly sensitive, creative, conscientious and caring, it is no small wonder why you have chosen to have such a person in your life.

…The agoraphobic in your life will surely appreciate you for your genuine caring.”

(Don’t rattle the box… we bruise easily, and I’m not sure you’d get a refund).

I read recently that most agoraphobics were Type A personalities. I thought “Type A… company directors and multimillionaires!” and was quite taken aback.

I’m annoyed with myself now, because I always knew this can happen to anybody, including folks right at the top. My own doctor said that some years ago. Don’t assume it couldn’t happen to you, unless you’re very firmly in the Type B camp.

I think it’s true that anxiety problems are messages from the body… to say that you’re leading a life that’s not for you, or that there are ‘unresolved issues’. (in my case, a dull and routine job I thoroughly disliked, and ongoing communication difficulties). We’re all supposed to just get on with things, whether we like doing them or not, but there’s a limit. Push those limits at your peril.

I’m also realizing that though I’m more of a Type B personality, (not seeing money, business and career as the gods that others do), I share a lot of aspects with Type A. The following descriptions ring a bell: impatient, competitive, workaholic, perfectionist, disinclined to talk about emotions!!

Well, here I am, talking about emotions, and it’s not easy. But there are times when I won’t talk about something that’s going on… I suppose there are things going on right now that I’m not talking about. Well, this is a blog that’s open to the whole internet; we should all draw a line. But this blog was really set up to discuss trickier issues like this (from my personal perspective).

Personal accounts can be helpful… they ground you in the reality of the people it happens to. I’m somebody’s daughter; somebody else’s sister; a good friend of many others. A list of symptoms issued by a professional doesn’t have quite the same effect… you assume these will only happen to folks you will never meet! People have to know it’s more common (and normal) than they think… and that life doesn’t have to be quite so hard-nosed and unforgiving. I would hate to retreat from this… campaign, if you like… altogether.

I’m impatient at times (apparently a Type A characteristic), and I hate people getting in my way. I put a lot of work into not getting in their way, and feel they should return the favour. I’m also more likely (particularly now that I’m older) to bottle up some of my angry thoughts. My reasons for that are complex; part of it is because I tell myself it would just make things worse if I expressed them. It’s better when others behave better because they want to! And they’re more likely to want to when you haven’t just lectured them. I don’t like being lectured either.

I don’t like competition but it does have a draw for me. Art / photography competition? Ooh, count me in. I get quite enthusiastic about it, and sit up till the wee small hours getting my competition entries absolutely perfect. I want everybody to see what I have done with the subject matter, and knowing that they are dealing with the same subject matter makes it an enjoyable exercise. It’s like a designer pyjama party. Later on, I regret getting involved, generally for personal reasons such as group politics, attitudes and cliquishness making me feel dismissed as a nobody. Or sometimes I know I’ve made a good abstract design, but the other people are only interested in photography and only vote for the photographs.

I work hard at what is important to me. Donny Osmond (who also had problems with anxiety) wrote in his book that he was known for driving himself too hard, even in his personal projects, and that sometimes he wouldn’t even eat or sleep when he needed to, and was swaying with exhaustion at times when he needed to be strong. I know that feeling… too well!

I scored 43 out of 100 on a Type A Personality test:

Your interactions with others, while generally characterized by warmth and tolerance, are also at times tinged with impatience and hostility. When you’re stressed or frustrated, you can lash out at others or end up stewing in anger or frustration. Even your moderate score may put you at risk because this aspect of the Type A Behavior Pattern (TABP) can not only be extremely harmful to relationships, it is also very damaging to your health…

It doesn’t surprise me. Still… those are the negative traits, aren’t they? I would love you to dwell on the more positive ones, because they’re all true too. :-) This particular agoraphobic in your life (despite being a moody so-and-so) does try, and she appreciates you for caring.

A Few Wobbles

In the middle of May I took my camera out for a short walk around the locality. I tried to take a photo of a cool and shady path which Mum was about to stroll down. I stopped her so I could get a picture of it by itself, and she stood off to the side and watched. This is the photo I should have taken:

Photo of a dark shady path heading out towards trees and sunlight.

The Path

Unfortunately when I pressed the shutter, the camera turned out still to be on a delayed timer, which I’d been using to reduce camera shake on a tripod. Not having a tripod this time, I was faced with standing still for 10 seconds, as the Canon 350D doesn’t allow me to change to a shorter setting. Aargh!

I hate standing still for long, especially when under scrutiny, even if it’s only by Mum. This is the photo I ended up with:

Shady green blur sweeping to the side (nothing recognizable).

The Notpath

The camera took it just as I jumped away.

It might have been amusing to say “this is a photo of a panic attack,” but that’s a little abstract. However, if I hadn’t been prone to those… both panics and abstracts!… that particular image wouldn’t be in my folders or here on this blog. It wouldn’t exist at all.

It was bang on time, anyway. I always get worse in the summer when the tourists arrive along with the sun. Sun is lovely for fair-weather photographers, but terrible in other respects…  most agoraphobics love rain because it keeps people indoors, hidden under umbrellas or at home. Meanwhile, the sun seems to pin you down under a merciless glare, and various forms of life appear from nooks and crannies to eat ice creams and talent-spot.

As always, I haven’t been giving in to it, and I still go to town. I have to, because the people I feed cats for always go on holiday just when town is at its busiest. People say ‘face your fears’, but agoraphobia is described as a complex phobia, not a simple one. I go to town every day, and every day I feel ill. It doesn’t seem to improve until the crowds thin out.

When I lived on my own, I survived by doing everything really early. I went to the supermarket as soon as it opened… before work if possible. The drawback was usually that supermarkets (and banks and other places) think they only need one or two tills open at such a time, and so they dragoon you into standing in queues anyway.

Another drawback is that if you sleep in, and wake about 9.30 or 10, you think “rats, it’s too late to go and get any food.” You feel able only to do things before the rest of the world awakes, and the rest of the day is a dead loss.

We visited a bigger town a few weeks ago. I was angry with my agoraphobia and wanted to enjoy myself, so at moments when there were people converging and I wanted to turn aside, I turned towards them instead. When I felt dizzy and unhappy, I ignored it. I said all the time “this is my space that I’m walking on… it belongs to me.” Up to a point it helps, and then everybody is all over the place all of a sudden, and you get a choking feeling in your throat. I still tried to ignore it, and slowed down, and looked in shop windows humming cheerily to myself, and tried to distract myself with thoughts of my own projects. And when we went home, I was as limp as a dishrag all night and all the next day… that’s how tired I was.

It struck me as ironic… that I was so wiped out by ‘being relaxed’!

Nothing seems to shift it… and sometimes I think that the usual rules for recovery don’t work so well when you’re deaf (or have some comparable issue). They say you reduce your fears by proving to yourself that nothing goes wrong when you think it will… but what do you do when it does?

I suppose the next strategy would be to teach yourself not to care that such and such does keep happening (like misunderstanding people when it’s important that you hear them correctly) but I suppose it’s like getting hit all the time in the same place. You wind up with an enormous bruise.

Mum bought a book she spotted in Waterstone’s — Overcoming Agoraphobia by Melissa Murphy. The writer has had agoraphobia herself, and that makes it a much more friendly book in some ways than one written by someone who’s never had it.

The author wrote that often, when agoraphobic people are out and about, they feel ‘woozy’ and ‘out of it’ all of the time. Which doesn’t help. And she’s right. It appears to have something to do with shallow breathing (to battle which there are breathing exercises) but it’s not all that easy to get rid of! I felt that way all today, just walking around looking at things in shops. I even bought some things… perfume from a charity shop, clothes in a sale… smiled at the shop assistants and said ‘thank you’… and all the time I felt like a balloon that might go ‘pop’ all of a sudden. Or as though someone might let my string go, and I would float off into space, never to return.

The only time I felt anything like normal was when we stopped in a coffee shop and sat on a soft couch in a dark corner. There, nobody was going to come barging out of shop doorways at you, or suddenly ask if you wanted a bag with that. (A brown paper bag, maybe!!)

Mum said, bearing in mind the dizziness, it might be a good strategy just to ramble gently from shop to shop, and not slalom through the crowds the way we normally do. That did seem to help a bit. We drifted from the coffee shop to the charity shop next door… and I felt relaxed! For five precious minutes, any photo I might have taken would have been of the Path, not the Notpath.

That’s something worth working towards.

Spoilt for Choice: Perfumes

For my birthday I received two perfumes: Summer Hill (Crabtree & Evelyn) and Samsara (Guerlain). Summer Hill was not one I’d come across before but it was fresh and lovely. It reminds me of something I had a long time ago, which I can’t quite place.

Samsara was one I ‘tested’ months ago (that red bottle is a bit of a ‘come try me’!) I liked it enough to put it on my ‘would buy’ list (which I don’t think I kept updated on my blog! I’m sure I will eventually). It is quite musky but not overpowering or cloying.

Mum was right when she said they were starting to recognize us  in Boots, but they’ve decided I’m a customer and not a test bottle pest. :-) On my birthday I opened a card to discover cash and a ‘receipt’ type voucher… £5 off certain lines of perfume if I bought one before July 5th.

When I finally finished with the cold I was given, I rolled in there with Bluebird, my shopping trolley, and tried about six different perfumes… started to forget which was which! Mum tried to convince me to buy Cool Water for Men, and when I pointed out there was a bottle of Cool Water for Women, she squirted it all over Bluebird (having run out of places to squirt anything). But I didn’t want to buy that… especially when you remember this whole perfume craze began when I thought about how for years I just wore whatever perfume Mum took it in her head to get me. I said, “Bluebird will smell for months like Bernard.”
“Bernard? Who’s that?”
“The fellow on Come Dine with Me who wore bright shirts. One of the women came in and said ‘you are wearing Cool Water.’”
“Oh.”

When I mentioned I was considering Samsara by Guerlain, Mum pricked up her ears… “oh, Guerlain is very good.” I kind of wished she hadn’t said that, as I was falling for a bottle of Diesel Fuel for Life. I was confused, though, as Fuel for Life seems to come in three different colours, and they didn’t have any clear titles to show if they were different or not. As everybody, including Bluebird, was already up to the eyebrows in perfume samples, there was no point trying them separately. Just for the record, the one I favoured was gold toned and wearing a white net!

You might think “what difference does it make? You know yourself which bottle you liked!” But you can’t just pick it up and buy it; you have to ask for it to be taken out of the cabinet. I didn’t want to have to say “no, not the black one… and absolutely not the pink one! I want that gold one!” (Stamp, pout, sulk).

And when Mum said “Guerlain is very good,” suddenly I felt as though I was about to choose a jumped-up T-shirt over a designer dress of time-honoured pedigree… which was bad of me, especially as I’m determined not to be swayed by external influences! I try to avoid saying things like “this is an old lady / little girl perfume,” although I’m certain to think it at times. But I’m the one who liked Tweed. :-)

Fortunately Tweed wasn’t one of the ones I would get a discount on (actually, it might have been…) Anyway, I wasn’t looking at Tweed, and Mum would have rebelled if I’d suggested it! Bluebird too. Both would wheel out of Boots in high dudgeon.

It was my first time in town for ages (because of my cold), and I wasn’t feeling very happy… didn’t know if I had the stamina to stand there and point out the perfume I wanted, then wait while it was rung up at the till. I couldn’t stand still when sales people tried to talk to us… just wanted to end the conversation and run away! Perhaps there was a bit of flu left over, making me giddy. The assistant (or manager? I have a bad habit of not looking at name tags) who recognized us was trying to encourage me to go for the Samsara, and I wasn’t sure all of a sudden, so we went away and had lunch in the wee French place, giving me time to untangle the various perfumes on my hands. Mum popped in later to bag the Samsara for me, (£34 reduced to £29 with the voucher) and said “that was the last one!”

And it’s lovely. I put it on a few days later, and Mum came in sniffing, saying “I smelled it as soon as I opened the door.”
“It reminds me of J Lo Live,” I said… this is not something I thought before, but now it does seem to me to be a creamy, musky version of it. Perhaps Samsara is the night, and Live is the day? I imagined that Mum would say “never!” but she didn’t seem surprised at the comment. When I checked up on the base notes, was interested to see that both perfumes have the following in common:

tonka bean
vanilla
sandalwood

Added to which, J Lo Live has lemon, orange and pineapple, whereas Samsara is said to have ‘citrus notes’, whatever that includes!

I felt ‘all over the place’ some months ago; it seemed more or less random which perfumes I would go for… but now I see a pattern forming.

I noticed online just now… Diesel Fuel for Life says ‘Only the Brave.’ I obviously wasn’t brave enough that day.

If you’re wondering about the little perfume icons, I discovered them on Basenotes. They are copyright 2005-2008, Basenotes / Grant Osborne, but we are kindly allowed to use them non-commercially, giving credit. They are lovely, aren’t they? If there was an icon for every perfume in the world, I could show you my entire collection! As it is, I have the following:


(Euphoria, L’Aimant (Orchid), Light Blue, Charlie Red, J Lo Live)

Deaf Anxieties

BADD logoI unintentionally missed ‘Blogging Against Disablism’ Day (BADD) 2009 as well as BADD 2008 (May 1). Last year everyone said that BADD 2008 was the best yet, and I couldn’t help thinking, “I drop out, then everybody remarks on the rise in quality!”

You won’t get rid of me that easily, though. I have various ideas rattling around in my head like peas in a drum but never seem to have time to capture them. Also it becomes harder to talk about personal experiences (apart from light, everyday accounts). In any case, I hadn’t forgotten about BADD. My thoughts this year concern anxiety and depression issues amongst the deaf.

I was born deaf (to hearing parents) at a time when children (certainly in the UK) were discouraged from signing. Thus I was brought up orally, wearing hearing aids from around the age of 6. My first hearing aid was a box that clipped to my clothes. If you accidentally caught the wire with your hand, your earpiece would be yanked out of your ear — made you feel awkward.

Of fairly dominant personality as a young child, I tended to be the ringleader in my primary class at deaf school. I wasn’t afraid to voice my thoughts concerning whatever we were discussing or watching, and the rest of the class would say “yes, we agree with Diddums!” It was a sweet class, now that I remember…

At home I regularly challenged my sister (also deaf) even though she was older and stronger. We fought like cat and dog. As time went by, I became quieter and less inclined to argue. I saw that as a positive, more peaceable quality, but took it so far the other way that I began to wonder! I was losing confidence in my own understanding of what was going on, and it’s hard to take a stance and support it when you worry that you missed something important.

Anxiety surfaced quite early, though not enough for panic attacks at school — thankfully, I was free of that particular problem till I was 19. One day, when I was old enough to go shopping without adult supervision, there was a particular album I was after. I went into a store and handed the assistant a note of the record I wanted, and fidgeted while waiting for her to check. They didn’t have the record in stock. I thought I had disguised my nervousness, but at home my friend surprised me by saying to my older sister “she was so flustered!” and waited for laughter. She didn’t get the reaction she hoped for, as my sister said nothing — but I felt bad about being flustered and being caught out in it.

For a while I was convinced the real anxiety started when I was 19, which was when the panic attacks began — but when you look back far enough, you realize the seeds of it were always there.

Take my first day at the local High School… the babble of children in those echoing corridors and gym hall! When my sister introduced me to the deputy head, he asked me a question and I didn’t answer — too transfixed by the seething mass around us. “She’s overwhelmed!” he said.

While still in high school, I remember telling a visitor from the deaf school that I wasn’t happy in groups of people, and she did not seem surprised at all. I was afraid she would tell me to get on with it and not be a silly… but she didn’t. She filled in the blanks for me where I stopped talking, and I went home thinking how maybe she had seen this happen before.

People would advise me, “just ask for a repeat” or “tell people if you didn’t hear,” and I blamed myself for not doing that… but it was hard to interrupt a conversation without being rude, and the conversation would go on and on until someone stopped it to ask me something. ‘Just asking for a repeat’ wasn’t easy either, because sometimes you wouldn’t understand no matter how often it was repeated, and the person doing the repeating would start to go pink with frustration and embarrassment. So you would bow out by pretending that you got it. In the end you didn’t ask for repeats at all unless it was unavoidable… you already knew what would happen, and that you would be asking people to repeat everything all the time.

In the end, being in such a group meant being bored, embarrassed, and thinking a great deal less of myself. It made me feel different because people observing the group would look at you as being the only one not talking and laughing. I would long to be on my own or with a close friend, doing something I wanted to do where I would feel competent and at ease.

The quality of the sounds I heard also seemed to play a part. At university I loathed the dining hall… people shuffled about and scraped their chairs, clattered cutlery, clashed trays and dinner plates; laughed and chattered. It was all too loud; too echoing. I ‘froze’ a few times and was unable to finish my food. Soon my friend began to recognize the signs; I remember her saying, “oh, I know that look! Let’s go.” We worked out the quietest times to eat, which were usually after everybody else had finished.

In my late 20s, waiting outside a cinema in a long queue, I was fine because I was with friends. Then I got tense. The anxiety rose, and rose, and there seemed no reason for it… till a car waiting nearby roared away and left us in peace. That was when I realized it had spent the past five minutes vrooming and revving loudly. It was a busy street and I hadn’t really been paying attention at first, but it seems the noise got to me anyway.

Perhaps the hearing aids have played a part in my anxiety… amplified noise: formless and unhelpful. It seems to me that I’m more relaxed when I don’t wear them at all. Everything’s silent and people float past as though in a dream. Once I was in a long queue in the bank when my batteries quit; I normally hate queues and banks, but this one time I was almost euphoric. If I can’t understand someone, they have to write it down — the pressure to make reasonable (and correct!) sense of what I hear is somehow not so great.

Where Mum is concerned, it’s amazing how much I absorb of what she is trying to say even when I can’t hear her voice at all. Recently I’ve not been wearing my new digital hearing aids because both filters gradually got damp (stopping them from working) and my clinic hasn’t laid in any spare parts at all. They said they didn’t think they would be needed ‘this soon’. The old analogue hearing aids didn’t have these wretched filters… it was easier to dry them out ourselves. These ones will NOT dry out at all, so I have a bit of a bone to pick with modern hearing aid designers! They may be better hearing aids, but they’re also less usable.

Without hearing aids this past while, I have communicated with my family by writing, lip-reading and gesturing. As we are learning the British Sign Language alphabet, I decided to try it out on Mum, signing the name of her fat cat…. MOLLY. She got it right away, and said “Molly”, pointing at the corner of the house where Molly normally hangs out. “Fatso,” she added affectionately (without writing, signing or repeating it), and went upstairs! I didn’t hear her voice but I knew perfectly well what she said.

Sometimes her message eludes me entirely, but other times I know when she’s said something I wasn’t necessarily expecting. That doesn’t make it a perfect or relaxing way to communicate, and I wish that we had been allowed to learn sign language at school. And not just us…. everybody! I still haven’t learned, partly because my growing anxiety and discomfort in group situations has stopped me from attending courses. That is a vicious circle in itself. I have always felt that communication is more important than how we communicate, though I can’t offer myself as a good example. Doubtless it’s because I don’t have that extra resource that I feel it so strongly.

We borrowed two British Sign Language books and a video from the library. One of them is quite an old book from 1988 — British Sign Language: A Beginner’s Guide by Dorothy Miles. It received two reviews on Amazon UK; neither of the reviewers seem impressed. Personally I enjoyed the potted world history of deaf people in education and society. I had a rough idea of some of it, but didn’t know everything described there. It was a shocker, and I found myself growing angry. Perhaps I shouldn’t have, as I haven’t read around a lot on the subject yet, and most people have been doing their best by their own lights, but it hit home anyway. I have been affected by some of the policies described in the book, and not in a positive way.

It brings to mind a Dean Koontz book (Seize the Night). My favourite, laid-back, surf-loving character, Bobby

“… didn’t trust those he called ‘people with a plan’, those who believed they knew how to make a better world, which seemed always to involve telling other people what they should do and how they should think.” [1999 paperback, p192].

In our history and present there have been plenty of people with a plan for the deaf, and it doesn’t seem to have a lot to do with acceptance. It’s no wonder that many of us end up with problems, emotional and otherwise.

Searching the internet for articles connecting deafness and social anxiety, I came across this piece in The Rebuttal: Deaf Phobias. I was pleased because it says much that I’ve been thinking for years, and up till now I haven’t found all that much on the subject. Mum said, “misery loves company” — but I prefer the line that popped up in a film about C.S. Lewis: ‘We read to know that we are not alone.’ I hadn’t thought about it as such… I think of reading as an escape. But it’s true, isn’t it? It’s why I go on the internet and scratch around to see if others are thinking and experiencing the same. There aren’t always answers for our problems; at least, not immediate answers… so it helps simply to know there are others, and that I’m no different from anybody else.